... She's My Witness
Like I said earlier working out has been a regular thing lately.
I begin with a 1.5 mile jog/run around the park.
After simple hamstring and calf stretches
(ex. attempting to touch my toes, butterfly and leaning back with my toes flexed)
I begin with a body circuit and core circuit.
Naturally it gets changed up based on how humid it is
and...
what muscles are sore from the day before.
Below are my cheat sheets I made for myself.
The numbers are personalized to my fitness,
and are constantly changing as I get in shape
remember quality over quantity!
Anyone else working to get in shape this summer?
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